Tim Curtin v1000m/1:00r...4 row
4,000m
Meters
17:13.5
Time
2:09.1
Pace
245
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 21:13.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 164 |
June 27, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 27 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | |
| r: 1:00 | 206m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 201m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | |
| r: 1:00 | 203m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| r: 1:00 | 215m | |||||
| r825m |
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Workout Graph
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