Tim Curtin v1000m/1:00r...5 row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 26:41.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 163 |
June 28, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 26 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 211m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | |
| r: 1:00 | 208m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 208m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 1:00 | 209m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 227m | |||||
| r1,063m |
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Workout Graph
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