Tim Curtin v1:00/1:00r...7 row
3,870m
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 163 |
June 29, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,870m | 2:04.0 | 183 | 931 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 207m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 203m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 209m | |||||
| r1,428m |
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Workout Graph
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