Tim Curtin v1:00/1:00r...7 row
4,611m
Meters
17:30.0
Time
1:53.8
Pace
324
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,688m |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 166 |
July 02, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,611m | 1:53.8 | 237 | 1116 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 8m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 8m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:30 | 7m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 897m | 1:57.0 | 218 | 1050 | 30 | |
| r: 3:30 | 12m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | |
| r: 4:00 | 17m | |||||
| r77m |
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Workout Graph
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