Tim Curtin v5:00/2:00r...5 row
5,361m
Meters
21:00.0
Time
1:57.5
Pace
362
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 169 |
July 03, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,361m | 1:57.5 | 216 | 1042 | 28 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 17m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.