Tim Curtin v1500m/2:00r...4 row
6,000m
Meters
26:21.0
Time
2:11.7
Pace
360
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 34:21.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 167 |
July 09, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.0 | 6,000m | 2:11.7 | 153 | 826 | 28 | |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 28 | |
| r: 2:00 | 401m | |||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 28 | |
| r: 2:00 | 418m | |||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 28 | |
| r: 2:00 | 423m | |||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 438m | |||||
| r1,680m |
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Workout Graph
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