Tim Curtin v750m/2:00r...5 row
3,750m
Meters
15:27.6
Time
2:03.6
Pace
240
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 25:27.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 136 |
July 13, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,750m | 2:03.6 | 185 | 936 | 28 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 393m | |||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 403m | |||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 408m | |||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 29 | |
| r: 2:00 | 404m | |||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 436m | |||||
| r2,044m |
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Workout Graph
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