Tim Curtin v8:00/3:00r...4 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 140 |
July 17, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 27 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 28 | |
| r: 3:00 | 629m | |||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | |
| r: 3:00 | 645m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | |
| r: 3:00 | 659m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:00 | 708m | |||||
| r2,641m |
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Workout Graph
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