Tim Curtin v10c/1:00r...6 row
2,706m
Meters
9:40.7
Time
1:47.2
Pace
210
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 15:40.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 132 |
July 19, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,706m | 1:47.2 | 283 | 1275 | 29 | |
| 0:22.9 | 116m | 1:38.7 | 364 | 1552 | 31 | |
| r: 1:00 | 174m | |||||
| 0:49.0 | 239m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 161m | |||||
| 1:12.5 | 359m | 1:40.9 | 340 | 1470 | 31 | |
| r: 1:00 | 144m | |||||
| 1:42.3 | 494m | 1:43.5 | 315 | 1385 | 31 | |
| r: 1:00 | 17m | |||||
| 2:27.5 | 669m | 1:50.2 | 261 | 1199 | 29 | |
| r: 1:00 | 14m | |||||
| 3:06.5 | 829m | 1:52.4 | 246 | 1146 | 29 | |
| r: 1:00 | 13m | |||||
| r523m |
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Workout Graph
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