Tim Curtin v2:30/0:30r...10 row
6,390m
Meters
25:00.0
Time
1:57.3
Pace
431
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 134 |
July 26, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,390m | 1:57.3 | 216 | 1044 | 28 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 29 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:30 | 2m | |||||
| r92m |
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Workout Graph
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