Tim Curtin v2:00/1:00r...6 row
3,164m
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 146 |
August 27, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 29 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 15m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.