Tim Curtin v1:00/1:00r...2 row
403m
Meters
2:06.2
Time
2:36.5
Pace
23
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 414m |
| Overall Time | 4:06.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 142 |
August 28, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 403m | 2:36.5 | 91 | 613 | 23 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| r: 1:00 | 11m | |||||
| 1:06.2 | 219m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 0m | |||||
| r11m |
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Workout Graph
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