Tim Curtin v1:40/0:20r...5 row
2,040m
Meters
7:40.0
Time
1:52.7
Pace
144
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,069m |
| Overall Time | 9:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 165 |
September 27, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,040m | 1:52.7 | 244 | 1140 | 29 | |
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:20 | 3m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 0:20 | 0m | |||||
| r29m |
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Workout Graph
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