Tim Curtin v250m/0:45r...12 row
3,000m
Meters
10:27.2
Time
1:44.5
Pace
232
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 19:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 165 |
October 19, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:45 | 13m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 12m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 12m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:45 | 13m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 19m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 7m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 12m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:45 | 8m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:45 | 12m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:45 | 4m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 8m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 12m | |||||
| r132m |
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Workout Graph
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