Tim Curtin v500m/1:00r...6 row
3,000m
Meters
10:49.7
Time
1:48.2
Pace
222
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 16:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 166 |
November 22, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 3,000m | 1:48.2 | 276 | 1248 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:00 | 16m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:00 | 16m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:00 | 11m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 14m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:00 | 12m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 16m | |||||
| r85m |
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Workout Graph
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