Tim Curtin v750m/2:00r...5 row
3,750m
Meters
14:32.2
Time
1:56.2
Pace
255
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 24:32.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 147 |
November 28, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 3,750m | 1:56.2 | 223 | 1065 | 28 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 356m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 371m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 67m | |||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 28 | |
| r: 2:00 | 19m | |||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 28 | |
| r: 2:00 | 240m | |||||
| r1,053m |
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Workout Graph
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