D Stratton 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
319
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 149 |
February 13, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 26 | 142 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 82 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 27 | 146 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 27 | 156 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 26 | 162 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 25 | 167 |
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Workout Graph
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