Ade Smith 500m row
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 146 |
December 20, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 35 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 39 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 35 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 35 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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