Jim Kelly 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 194 |
July 17, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 873 | 24 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 25 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 24 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 23 |
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Workout Graph
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