Jim Kelly 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 196 |
July 22, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 19 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 21 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 20 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 18 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 17 |
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Workout Graph
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