Jim Kelly 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 178 |
July 26, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 789 | 295 | 22 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 24 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 20 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 20 |
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Workout Graph
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