Jim Kelly 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 180 |
July 29, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 879 | 23 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 23 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 24 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 24 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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