Jim Kelly 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 178 |
August 01, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 24 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 26 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 26 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 26 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 24 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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