Jim Kelly 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 179 |
August 05, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 899 | 315 | 24 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 25 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 25 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 23 |
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Workout Graph
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