Jim Kelly 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 199 |
August 17, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 22 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 24 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 22 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 21 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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