Jim Kelly 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 194 |
August 27, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 956 | 324 | 25 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 28 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 27 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 22 |
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Workout Graph
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