Jim Kelly 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 195 |
September 10, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 21 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 |
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Workout Graph
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