Jim Kelly 31000m row
31,000
Meters
2:16:34.2
Time
2:12.1
Pace
1868
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 3229 |
| Drag Factor | 176 |
October 08, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:34.2 | 31,000 | 2:12.1 | 152 | 821 | 23 | 136 |
| 26:46.8 | 6,200 | 2:09.5 | 161 | 853 | 23 | |
| 26:54.6 | 12,400 | 2:10.2 | 159 | 845 | 22 | |
| 27:06.8 | 18,600 | 2:11.1 | 155 | 833 | 24 | |
| 27:49.6 | 24,800 | 2:14.6 | 143 | 793 | 24 | 105 |
| 27:56.4 | 31,000 | 2:15.1 | 142 | 787 | 24 | 168 |
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Workout Graph
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