Jim Kelly 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 180 |
October 13, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 26 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 27 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 27 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 26 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.