Jim Kelly 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 180 |
October 14, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 23 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 24 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 24 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 24 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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