Jim Kelly 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 181 |
October 16, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 23 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 23 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 24 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 24 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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