Jim Kelly 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 227 |
October 17, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 26 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 25 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 24 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 23 |
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Workout Graph
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