Jim Kelly 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
68
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 219 |
October 23, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 992 | 330 | 24 | 68 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 79 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 24 | 82 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 25 | 80 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 25 | 54 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 24 | 47 |
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Workout Graph
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