Jim Kelly 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 225 |
October 24, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 23 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 23 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 23 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 23 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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