Jim Kelly 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 225 |
October 27, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 995 | 331 | 23 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 24 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 23 |
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Workout Graph
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