Jim Kelly 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 224 |
October 28, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 23 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 24 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 24 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 24 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 24 |
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Workout Graph
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