Jim Kelly 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 224 |
October 29, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 21 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 21 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 21 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 22 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 22 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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