Jim Kelly 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 221 |
November 07, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 24 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 25 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 25 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 25 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 25 |
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Workout Graph
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