Jim Kelly 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 202 |
November 17, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 24 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 24 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 24 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 24 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 24 |
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Workout Graph
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