Jim Kelly 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 202 |
November 18, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 22 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 22 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 23 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 23 |
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Workout Graph
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