Jim Kelly 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 226 |
November 24, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 22 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 22 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 22 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 22 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 22 |
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Workout Graph
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