Jim Kelly v600m/2:00r...10 row
4,000
Meters
14:31.6
Time
1:48.9
Pace
293
Calories
| Rest Distance | 3,458 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 32:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 822 |
| Drag Factor | 194 |
January 27, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 29 | |
| 2:10.9 | 600 | 1:49.0 | 270 | 1228 | 29 | |
| r: 2:00 | 362 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 371 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 30 | |
| r: 2:00 | 387 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:00 | 387 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:00 | 400 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 29 | |
| r: 2:00 | 403 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:00 | 395 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:00 | 378 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| r: 2:00 | 375 | |||||
| 2:08.6 | 600 | 1:47.1 | 284 | 1278 | 30 | |
| r3,458 |