Jim Kelly v1:00/1:00r...3 row
767
Meters
2:48.1
Time
1:49.5
Pace
59
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 5:48.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 197 |
January 28, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 767 | 1:49.5 | 266 | 1215 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 174 | |||||
| 0:48.1 | 190 | 2:06.5 | 173 | 893 | 26 | |
| r349 |
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