Jim Kelly v2:00/2:00r...5 row
3,782
Meters
14:00.0
Time
1:51.0
Pace
272
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 200 |
January 29, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,782 | 1:51.0 | 256 | 1179 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 385 | |||||
| r1,931 |
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Workout Graph
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