Jim Kelly v500m/2:00r...8 row
4,000
Meters
14:21.6
Time
1:47.7
Pace
298
Calories
| Rest Distance | 2,888 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 30:21.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 196 |
February 01, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 4,000 | 1:47.7 | 280 | 1264 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | |
| r: 2:00 | 377 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 372 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:00 | 365 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 358 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 356 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 363 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 2:00 | 351 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 346 | |||||
| r2,888 |
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Workout Graph
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