Jim Kelly v500m/2:00r...5 row
3,500
Meters
12:49.4
Time
1:49.9
Pace
255
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 22:49.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 177 |
February 02, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,500 | 1:49.9 | 264 | 1207 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 358 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 363 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 369 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 345 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:00 | 352 | |||||
| r1,787 |
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Workout Graph
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