Jim Kelly v1000m/1:00r...10 row
5,500
Meters
21:01.7
Time
1:54.7
Pace
379
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 31:01.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 193 |
February 04, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,500 | 1:54.7 | 232 | 1081 | 28 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 27 | |
| r: 1:00 | 199 | |||||
| 3:30.5 | 900 | 1:56.9 | 219 | 1043 | 26 | |
| r: 1:00 | 185 | |||||
| 3:05.4 | 800 | 1:55.8 | 225 | 1067 | 29 | |
| r: 1:00 | 183 | |||||
| 2:41.0 | 700 | 1:55.0 | 230 | 1073 | 28 | |
| r: 1:00 | 176 | |||||
| 2:16.7 | 600 | 1:53.9 | 237 | 1106 | 29 | |
| r: 1:00 | 180 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| r: 1:00 | 175 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1128 | 30 | |
| r: 1:00 | 174 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 31 | |
| r: 1:00 | 173 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | |
| r: 1:00 | 185 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| r: 1:00 | 187 | |||||
| r1,817 |
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Workout Graph
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