Jim Kelly 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 138 |
February 05, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 900 | 314 | 18 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 21 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 18 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 19 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 17 |
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Workout Graph
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