Jim Kelly v500m/2:00r...6 row
3,000
Meters
11:19.2
Time
1:53.2
Pace
211
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 22:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 138 |
February 06, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | |
| r: 2:00 | 371 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 396 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 401 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 399 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 396 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 176 | |||||
| r2,139 |
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Workout Graph
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