Jim Kelly v500m/1:00r...8 row
4,000
Meters
14:54.6
Time
1:51.8
Pace
284
Calories
73
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 21:54.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 140 |
February 09, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.6 | 4,000 | 1:51.8 | 250 | 1142 | 31 | 73 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 34 | 82 | |
| r: 1:00 | 181 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 33 | 81 | |
| r: 1:00 | 176 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 83 | |
| r: 1:00 | 182 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 73 | |
| r: 1:00 | 181 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 73 | |
| r: 1:00 | 187 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 67 | |
| r: 1:00 | 193 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | 74 | |
| r: 1:00 | 178 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 55 | |
| r1,278 |
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Workout Graph
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